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Registration is now open for Mike Boyle Strength & Conditioning's 4th ANNUAL WINTER SEMINAR Mike Boyle Strength and Conditioning is proud to announce our 4th Annual Winter Seminar which will be held on Saturday January 30th, 2010. This has become a hugely popular, must attend seminar, not only for personal trainers and strength coaches in New England but across the country. As an added bonus you can spend the morning watching and potentially participating in our training programs. We have another great lineup of speakers this year including: Eric Cressey: Medicine Ball Meat and Potatoes. In this presentation, Eric will discuss how medicine ball training can be implemented with everyone from rotational sport athletes to general fitness populations. Specific attention will be devoted to screens to determine who is prepared to safely utilize a variety of medicine ball training drills, as well as where these drills should be incorporated in a comprehensive overall training plan. Eric will also highlight the corrective exercise benefits of medicine ball drills and how they can serve as a much-needed medium between absolute speed and absolute strength. Plan on learning loads of new exercises that you can apply immediately! John Pallof RPT: Training the Shoulder - Mobility to Stability. John will be discussing functional anatomy, common pathology and injury relating to the shoulder. Training for healthy shoulders and the throwers' shoulder will also be covered. Brijesh Patel: It's Not All About the Sets and Reps. All coaches, and trainers are always looking for a better way to improve their programs for their athletes and clients. They are looking for new and innovative exercises, set and rep schemes, new equipment that will help take their program to the next level. Find out how to make your program better without gimmicks, or fancy equipment but with good old fashion hard work, discipline and accountability. Michael Boyle: ACL Injury Prevention is Just Good Training. Based on the article he recently wrote for Strengthcoach.com, Mike will talk about the 5 steps necessary to reduce injuries for any athlete, any gender, and any sport. Date: January 30th, 2010 Schedule: 8:00am -11:30am Observation/Learn By Doing 12:00pm - 5:00pm Seminar at McCall Middle School Location: Observation: Mike Boyle Strength and Conditioning 225 East St Winchester, MA 01890 Seminar: McCall Middle School 458 Main Street Winchester, MA 01890 Cost: $99 for Students $125 Early Bird (register before January 1st) $149 (after January 1st) Contact person - Bob Hanson or Adrienne Norris at 781-729-1333 Register by following this link: http://www.bodybyboyle.com/seminar?PHPSESSID=d082ebf2f356965b76b2850d8a58b570

The Truth about the Road to College Sports Parents are being misled. Yes, all the tournament and camp organizers are deliberately misleading you. Parents shell out thousands of dollars for exposure camps and exposure tournaments for their son’s or daughter’s. The organizers tell you that attending a certain camp or playing in a certain tournament will improve your chances of getting a scholarship. Read more about it in my Town Report here: http://www.wincentral.org/town_news/show.html?town_new_id=1788 What are your thoughts on exposure camps? Do you agree that strength and performance training is the way to prepare a high school student-athlete for a college sport?