Sleep apnea, or apnea (British equivalent) is a disorder that occurs by a large part of the population. It is recognized by the way in which the sufferer will often jump over one or more breaths while sleeping. The average person with sleep apnea would take the breath no less than 10 seconds after its earlier, and this may be significantly longer up to several minutes. A sleep diagnosed with this would usually have 5 or more of these jumped breaths per hour of sleep and this can be very disturbing to their usual routine.
To be diagnosed with sleep apnea, you can be referred to a polysomnogram at a sleep clinic where you will be monitored overnight. Often you may not realize that you have to go to a doctor to ask about this condition, as there is nothing that a person becomes aware of in many cases. It's usually a partner, or someone who meets you asleep, notice the irregular breathing first.
The problem caused by the long gaps between breathing is that the lack of oxygen often draws you from a deep sleep. Your body will be more responsive to being aware of the need to breathe in and you will be moved to a state of due sleep, which is not so restful.
The most common form of sleep apnea is obstructive sleep apnea, where the airway is blocked or collapses during sleep. As you breathe again, the breath pushes past the blockage and causes high snoring. This is one of the biggest symptoms of the disease. Second, the throat is dry in the morning and irritability or constant fatigue.
Sleep apnea, especially in obstructive form, is most common among obese people, but may also affect others. The good news is that there is treatment available. It can be as simple as lifestyle changes: Avoid alcohol before bed, as it can make it difficult for your throat to be open, sleep on your side or quit smoking. There are also opportunities for nozzles, respirators and surgery, in serious cases.
Sleep apnea can be a more serious problem than many think it is, as it can be very harmful to everyday life. Lack of sleep, or poor quality, has impact and can make the sufferers tired and annoying throughout the day, even putting their jobs at risk because they constantly feel more sleep is needed and it can not work either. This can also affect the close family living with someone with sleep apnea.
If a person feels that they or a relative suffers, it is important to go and seek advice from a healthcare professional. Unless otherwise, sleep apnea is often associated with high blood pressure and other symptoms that are best seen. Doctors should provide a physical exam and then refer a patient to a polysomnogram, if necessary, before giving advice and solutions.
Obstructive sleep apnea is when your upper respiratory tract falls down and limits or prevents you from breathing for long periods of sleep. An individual suffering from obstructive sleep apnea can experience hundreds - even thousands of episodes during one night.
The body usually does not wake up, and people often do not remember to not breathe, although it happened many times. The body does not receive valuable oxygen; It's basically suffocated during sleep, night after night.
There are a variety of treatment options available to those who experience OSA (obstructive sleep apnea). The one who has received the most attention right now is therapy by using an oral device equipped by a dentist. This oral device or device is a lot like dental care products for teeth or mouth care to help people who grind their teeth while they sleep.
When used properly, a mouth vessel holds up your lower jaw and slides forward while you sleep.